How to reduce your breast cancer risk by 50%

Did you know that just 3-4 h of exercise per week decreases your risk of breast cancer by up to 50%.

Even 2h of exercise per week can reduce your risk of breast cancer by 20-30%.

Lean body mass (muscle) does not generate estrogen like fatty tissue. The connection between estrogen and breast cancer has been long established.

Exercise also increases the levels of human growth hormone (HGH) while aiding the lymphatic system in detoxification of your body.

You can start improving your health by taking a walk every day for 20 minutes. Each and every week add another 5 minutes to your daily walk and in a short timespan you’ll be walking for 40+ minutes a day. As your muscles get stronger you can speed up your pace and increase your heart rate to get the most out your activity. Before you know it, you’ll look and feel better and you’ll significantly reduce the risk of breast cancer.