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Ten Ways in Ten Days to Prevent Breast Cancer – Day 5


This year close to 250,000 women in North America will die from breast cancer. This is not just a mere number; these are our mothers, spouses, sisters and daughters that are afflicted by this disease.  Despite all of the efforts to reduce this tragedy, more and more women and their families are affected by breast cancer today. 


Currently the strategy of screening is not enough to protect women from breast cancer.

We need to refocus our strategy; moving from screening to risk assessment. Simply put - screening can only tell us what already happened (detection). Risk assessment, on the other hand, can tell us what is about to happen (prevention). It is a paradigm shift where prevention beats detection all the time.


Think about it, if you are heading in the wrong direction concerning your breast health wouldn’t you want to know this at the earliest possible time? 

Yes, every woman should know her risk for breast cancer. 


Mammography can be useful as a diagnostic tool when necessary but as a mass screening method it has not been effective. Mammography has been the most controversial test for the past 40 years.  Women have been deceived by the notion that routine mammography screening saves lives. It does not. Numerous long-term studies question the effectiveness of mammography mass screening since cancer is frequently missed or often over-diagnosed. 1. 2. 3. 

Younger women with dense breast tissue along with women with fibrocystic breast condition derive little or no benefit from conventional screening with mammography. Even women over the age of 50 may not benefit from mammography screening since it takes 8 to 9 years or longer for a tumor to grow to a size that is detectable by a mammogram. This is hardly an early detection paradigm that we were led to believe; this is in fact late detection. 


I have been advocating for many years that we need a more personalized approach where women can assess their risk for breast cancer.  Once they are able to determine their risk factors they can develop an action plan on how to improve breast health or even reverse the existing trend. Breast Thermography can play a great role in early detection and risk assessment. Breast thermography is non-invasive, radiation-free and a completely safe method that compliments all other types of breast testing modalities. 


Breast Thermography evaluates how breasts function and can give an early warning signal that may be life saving. Once the risk level is assessed with breast thermography you can develop strategies of lowering these factors before cancer has a chance to develop. You can also monitor your treatment progress with breast thermography and see if you’re on the right path or if you need to make some adjustments to your therapy. When used correctly, breast thermography can be an indispensable tool in breast health monitoring and over-all breast cancer prevention plans. 


Prevention should take precedence over detection. Prevention means not getting cancer in the first place. If we are going to reverse the present trend of the epidemic proportion of breast cancer, we need to come up with a more proactive approach, which needs to become the norm for patient assessment.


Take charge of your health today, be proactive and help others to prevent breast cancer NOW!



1. http://www.nejm.org/doi/full/10.1056/NEJMoa1206809#t=article

2. http://www.bmj.com/content/350/bmj.g7773

3. http://scienceblogs.com/insolence/2015/07/20/does-mammography-save-lives-thats-a-harder-question-than-most-think/)

Alexander Mostovoy is a clinician, writer, researcher, and public speaker, and is recognized as a leading authority on breast health and cancer prevention. He has lectured extensively across Canada, the United States, South America, and Europe, and has educated and trained physicians in breast cancer prevention and the use of medical thermography. He is the best selling author of the book Breast Cancer Is A Preventable Disease and a co-creator of the Breast Cancer Prevention Global Virtual Conference. He is currently in the post-production stage of a documentary on Breast Cancer called Daisies Do Not Grow In Cement.