Many people know that October is touted as “breast cancer awareness month.” However, if we really want to make a significant difference in breast cancer statistics we should be emphasizing breast cancer prevention and not just in October but every month of the year. Here is a simple and effective way to significantly reduce your risk. And, you do not need to raise money to attain this.
Studies have shown repeatedly that three to four hours per week of regular exercise can decrease your risk of breast cancer by up to 50%. In other words, your lean body mass or your muscle does not generate estrogen like fatty tissue. If you’re physically active already, this is great. However, whether you have a few extra pounds to lose or not, I encourage you to simply start walking on daily basis. You do not need to join a health club or purchase special exercise equipment. Just start with a minimum of 20-30 minutes walk per day. You can do it alone or with a friend, you can do it outside or inside.
The hardest thing in any journey is to start. And even more challenging is consistency. But if you are aware of the benefits, you’ll see it is worth doing what it takes to start, and to be consistent. Human bodies are designed for movement and if you want to stay in shape you have to move. Just 30 minutes per day is not really asking for much but the benefit that you’ll gain from this is immeasurable. Add a few more minutes to your daily walk every other week, extend your walks to 40 minutes or more. The great thing about taking yourself for a long walk is that you always come back changed; try it and you’ll see what I mean.
Take charge of your health today, be proactive and help others to prevent breast cancer NOW!